- Feb 25, 2022
- Reaction score
Ouch! Look after yourself.
Feel like it is just the soft tissue but it hurts like a mother, making standing up painful but once I'm standing it isn't too bad. A heat pad relieves the pain most of the time but it is taking a while to heal.
Update to that: went for conditioning, felt better, skipped the BJJ practice and instead got a couple hours of sleep in the early evening. Planning to maybe do some stretching, but more likely to just watch a movie and go to sleep.I think I'm getting back in rhythm. Rolled on Sunday and Monday, planning to go for conditioning today and maybe, if I have the energy, another BJJ tonight. It's my day off work.
Also, I'm slowly returning to keto, kinda. It's a hard process.
That's great, especially the last part!Week 9 of 12 for half-marathon training. Still going okay. Average weight has been about 181 lately, so that's a little bit of progress, and my body fat percentage, while still in the unhealthy range, is down about 1.5% from when it was last measured a couple months ago. And my grip has recovered enough that I was able to do my first bench presses in about 3 months yesterday.
Recovered from my injury, back to low-impact excercises like swimming.
Oh, and this...
Beats not training!Speaking of two-ounce free weights…. My sister works as a volunteer assistant in the cardio-pulmonary outpatients clinic at the local hospital. She tells me that there is an elderly patient with emphysema who works out using two 68-ml spice jars filled with sand. Mass: 100 g each.
Update: the weighing scale is broken, unless I'm really 22kgs today!Tomorrow I shall weigh myself.
It was nice when I thought I'm only 22 kgs...but the reality was something more like 102,2 kgs.Beats not training!
Update: the weighing scale is broken, unless I'm really 22kgs today!
If I thought I was, I should have patented my diet...
Anyway, I'm going to yogalates in half an hour. I'll measure myself there, though it won't be before breakfast. But then that ship had sailed before I remembered to weigh myself, so no big deal!
You're not a fool, you're one of us!I had suspended my karate membership back in January when I started my new job, as I knew I would be extra busy for the first few months. I had no idea how much crisis communications I would need to do when I accepted it, so I ended up not going back to karate until two days ago.
Naturally, I went to class with one of the Senseis who has a super-strong cardio workout at the beginning to warm up. Why not, right?
Yesterday, literally everything hurt. Today is a bit better, but I’m still feeling it.
So I’m going back tonight. Same Sensei. Yes, I’m a fool, why do you ask?